The highlight of my day was taking my boys on a bike ride around the lake in Gungahlin, which they always really enjoy doing.
1) I am grateful that the communication with my wife seems to be improving.
2) I am grateful that my son was able to enjoy his birthday celebrations with all of us together.
3) I am grateful that I am able to borrow such good books from the library.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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