1) Meeting with Greg in Braidwood about his upcoming art exhibition.
2) Discussing the changes I have made to my PhD thesis with my supervisor.
3) Sitting and chatting around a fire in Simon's garden with friends over a glass of wine.
I am grateful for having such a good friend as Simon in my life!
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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