The highlight of my day was sleeping in until 11 am, which I was able to do because my wife and children were in Sydney!
1) I am grateful to live in such a beautiful village and be only half an hour from the city.
2) I am grateful for having an office at ANU where I can go and work on my thesis in peace.
3) I am grateful that my focus has improved and that I am flying along with my thesis.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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