1) Going for a job along the beach in the cold and the wind this morning.
2) Emailing chapters six and seven to my PhD supervisor for her to review.
3) Talking to my boys and their cousin Katelyn on Skype this evening.
I am grateful for having such two such happy healthy loveable boys in my life.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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