The highlight of my day was discovering that self acknowledge is at the root of so many of blocks. When I have finished my gratitude journal, I am going to do a self acknowledgement one!
1) I am grateful to my coach for being a stand for me.
2) I am grateful for being blessed with such great classmates on my course.
3) I am grateful that I made it home safely, as I was getting very tired while driving.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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