1) Dropping off the boys at school.
2) Driving up to Sydney with two friends. Amazing conversations - amazing people!
3) The conversations in the car on the way back from Sydney.
I am grateful to my coach for talking me into going to class tonight. I got a lot out of it.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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