1) I am grateful for my boss for allowing me to have this time off.
2) I am grateful for having my mountain bike with me to go riding on.
3) I am grateful that I have the opportunity to go to Antarctica.
My bike ride was brilliant again. Just what I needed - it completely cleared my head, which was starting to get heavy from conflicting ideas I was having about the introduction chapter of my thesis.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
No comments:
Post a Comment