The highlights of my day today were riding my bike down to the beach and getting so much done on my thesis.
1) I am grateful for the amazing peace and quiet that I experience when I come here.
2) I am grateful for being able to speak to my boys on Skype every day while I am away.
3) I am grateful for the internet! It makes my research so much easier.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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