1) I am grateful to have such great house.
2) I am grateful to have such a cool travel agent, who is helping me sort out all of the details for my trip.
3) I am grateful to have a great relationship with my son in Europe.
The highlight of my day was taking a bike ride up a mountain. I only got half way and was too tired to continue, so came back down. I will try again tomorrow and see how far up I can get then.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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