1) Dropping the boys off at school on my way into the university this morning.
2) A very productive conversation with a Physics professor about my thesis.
3) Taking my boys to the pub for dinner. They were very well behaved and ate everything!
What am I grateful for today? I am grateful for having the time and space to work on my PhD.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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