1) I am grateful to the manager of the hiking store for giving me a staff discount voucher.
2) I am grateful to Oscar for behaving so well when we went out shopping.
3) I am grateful for Marie getting me on this diet. I am much more conscious about what I eat now.
The highlight of my day was going to the hiking shop with Oscar and buying things we will need for our South American adventure. I also enjoyed going for a bike ride with him across the common this morning.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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