1) I am grateful that my back has recovered from the injury last year.
2) I am grateful for my friends allowing me to stay at their house in Sydney.
3) I am grateful for being able to cook great meals for myself.
The highlight of my day was the bike ride up the mountain through the forest. I felt a real sense of achievement after having not made it to the top yesterday.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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