1) I am grateful to the staff at Landmark for all of the support they have given me.
2) I am grateful to the gardeners, who look after our garden so well.
3) I am grateful to Leanne for keeping our house clean and tidy.
The highlight of my day was my meeting with my PhD supervisor, who approved all of the recent changes I had made.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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