1) I am grateful for having such a reliable car.
2) I am grateful for having such an understanding wife.
3) I am grateful to the staff here for allowing me to stay another week.
The highlight of today was spending several hours listening to my Spanish lessons in the car on the way to and from Sydney. And of course my SELP class, in which I realised how much effective action I am taking in all areas of my life at present.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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