1) Dropping both boys off at day care with their bikes this morning.
2) Meeting the manager of a camping shop, who gave me a staff discount voucher!
3) Spending an evening clearing up my desk and home office.
I am grateful to have such a supporting supervisory panel for my PhD.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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