The highlight of my day was the drive up the coast with my friend Vanessa, great company, great conversations!
1) I was grateful for having Vanessa in the car to keep me awake during my long drive.
2) I am grateful to my friends for letting me stay at their house overnight in Sydney.
3) I am grateful to all the staff at Kioloa for making my stay there so wonderful.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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