What a great day! Three really successful meetings followed by wonderful progress on my thesis, and then the highlight of my day: my first game of football in several months, which we won 4-3
1) I am grateful for still being able to play competitive football at my age.
2) I am grateful to Kaz for being my buddy.
3) I am grateful to John, for all of the great advice he gives me about my PhD.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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