1) I am grateful to the staff at the Coastal Campus for allowing me to stay another week here.
2) I am grateful to Darren and his boys for putting up the boy's new playground in our garden.
3) I am grateful to Leanne for everything she does for me!
The highlight of my day was going swimming with Oscar after lunch and watching him swim 33 m of a 50 m outdoor pool. I also enjoyed our bike ride around the village this morning, and I enjoyed listening to an audio book about football stats as I drove down the mountain to the Coastal Campus late this afternoon.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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