1) I am grateful to Anja for how well she is looking after Jonathan.
2) I am grateful for the peace and quiet around her that enables me to write.
3) I am grateful that Antarctica has not melted yet!
The highlight of my day was making it to the top of the mountain on my bike, down to the village and back here with only one rest stop. I can feel my body starting to tone from cycling every day.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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