Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness.
After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
01/01/2012
Day 36 - Sun 1 Jan 2012
1) Teaching the boys how to do card tricks.
2) Cutting down the hedge behind our house with a chain saw.
3) Paying for my return flight to South America - it is a reality now!
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