1) Walking along the rocks on the head this morning.
2) Re-writing Chapter 6 of my thesis, which was the trickiest one to do.
3) Watching the movie Nanny McFee in bed on my iPad before going to sleep.
Today, I am grateful for the opportunity I have been given to take time off work to finish my thesis.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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