The highlight of my day today was the yoga class I took. My body was feeling very tight all over, so I knew 90 mins of stretching would help and it did!
1) I am grateful for the cool weather today, it's always easier to work when it is not so hot.
2) I am grateful for the peace and quiet I experience here. It is a truly amazing place!
3) I am grateful to the yoga teacher for holding a class just when I needed one.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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