The highlight of my day was my breakfast meeting with Rick this morning.
1) I am grateful to Bernd for buying my motorbike - one less thing to worry about.
2) I am grateful to Bernd for lending me his car this evening as it poured with rain.
3) I am grateful to Alan for allowing me to room captain for him this evening.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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