The highlight of my day was my telling a bedtime story to Bernd's girls.
1) I am grateful for the wonderful listening that I get from my coach.
2) I am grateful for the opportunity of having an early night.
3) I am grateful to Marie for cooking a wonderful dinner for me.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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