The highlight of my day was the amazing car trip back from Sydney, when I helped both of my friends to clarify exactly what their 'act' is.
1) I am grateful to Michael for driving me up to Sydney for each class.
2) I am grateful to everyone in my class for sharing, which allows me to learn from them.
3) I am grateful to the Universe for allowing me the financial freedom that I have.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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