The highlight of my day was buying some new moleskin trousers to take on my travels.
1) I am grateful that my chiropractor could see me and treat my injured hip at short notice.
2) I am grateful that I have the energy to stay up late and work on my thesis.
3) I am grateful that the weather will be sunny on Saturday so I can take the boys camping.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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