The highlight of my day was taking Oscar kayaking out to the island on Lake Burley-Griffith.
1) I am grateful for having this great office space at ANU to work on my thesis.
2) I am grateful for for being able to borrow the Learn Spanish CDs from the local library.
3) I am grateful for being able to borrow the amazing Antarctica book from the library.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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