The highlight of my day was of course the car ride up to Sydney on my way to SELP.
1) I am grateful for to Therese for her commitment to running the SELP course.
2) I am grateful to Vanessa for running through the seven steps with me tonight.
3) I am grateful to Leanne for being reasonable in her negotiations with me.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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