The highlight of my day was the couple of hours spent on the beach with my boys at Kioloa.
1) I am grateful for the great weather that we had while camping this weekend.
2) I am grateful to Oscar for all of the help he gave me with the tent, etc.
3) I am grateful Kaz for the inspiring chat we had on the phone last night.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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