The highlight of my day was the constructive chat that Leanne and I had in the evening.
1) Grateful to Michael for recommending John the counsellor to me.
2) I am grateful to Andy for inviting me over to house to watch the English soccer games.
3) I am grateful to me for listening to my body and having an early night last night.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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