The highlight of my day was collecting my passport and visa from the Cuban Embassy without any hiccups.
1) I am grateful for the free access I have to doctors at my university.
2) I am grateful to Jessie for looking after Charlie all day today, as he was coughing and sneezing.
3) I am grateful for the state of my mental health and for my positive attitude to life.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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