The highlight of my day was spending a couple of hours with an old friend of mine, who I hadn't seen since she moved to Melbourne.
1) I am grateful that I am getting back in touch with old friends.
2) I am grateful that I am able to fit everything into my life and have it all!
3) I am grateful to Jahne and Tim for helping me to see possibility, where others could only see no possibility.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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