The highlight of my day today was doing the seven steps with Leanne, and our discussion that followed.
1) I am grateful for the courage that I gained to keep going with Leanne after our dinner.
2) I am grateful to the lady at the embassy for accepting my visa application even though I did not have my travel insurance docs.
3) I am grateful to John for helping Leanne and I with our decision making processes.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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