The highlight of my day was watching the boys swimming this morning. Charlie swam two widths of the pool and Oscar swam two lengths, both twice as far as they managed the previous day. And also the great bike ride that we had this morning from Kioloa to Bawley Shops and back.
1) I am really grateful to Jessie for looking after the boys this afternoon, so that I could go to Uni.
2) I am grateful to Leanne for her support and improved communication recently.
3) I am grateful that my car didn't run out of fuel before I got to a petrol station yesterday!
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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