Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
18/02/2012
Day 36 - Fri 17 Feb 2012
The highlight of my day was the kayaking trip that I took around the lake followed by a wet exit.
1) I am grateful to my solicitor for working to my deadlines.
2) I am grateful that the rain wasn't too heavy on my trip to Sydney.
3) I am grateful to Mick for allowing me to sleep at his house.
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