The highlight of my day was the quad bike riding through the jungle. It was amazing!
I am grateful to be staying in a secure and friendly backpackers.
I would like to acknowledge myself for:
1) Making conversation in Spanish with the Argentinian guy and his girlfriend in the jeep.
2) Getting up early and going for a swim before breakfast.
3) Going into town for a meal and a drink with Boyd when I was really tired.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
No comments:
Post a Comment