Three highlights from my day: Day 20

Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.

01/02/2012

Day 20 - Wed 1 Feb 2012

Today's highlight was kayaking out on the Lake Burley-Griffith with Charlie.

1) I am grateful to John for organising the lunchtime soccer three times a week.

2) I am grateful to Charlie for being such a good boy when watching me play soccer today.

3) I am grateful for the weather holding up today for our kayaking adventure.

01/02/2012

Day 20 - Wed 1 Feb 2012

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