The highlight of today was organising the games for Oscar at his birthday party at the oval.
1) I am grateful for the chance I have to go and see the penguins, whales and seals at Antarctica.
2) I am grateful to Leanne for doing such a great job with Oscar's party today.
3) I am grateful to Jessie for looking after Charlie while he was sick today.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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