The highlight of today was undoubtedly the last class of my SELP course and the talk I gave at the end.
1) I am grateful for the ability to be grateful!
2) I am grateful to the course leader Terese for all she has helped me with through my course.
3) I am grateful to all my classmates for their acknowledgements of my transformation.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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