The highlight of my day was the constructive chat that Leanne and I had in the evening.
1) Grateful to Michael for recommending John the counsellor to me.
2) I am grateful to Andy for inviting me over to house to watch the English soccer games.
3) I am grateful to me for listening to my body and having an early night last night.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
07/02/2012
05/02/2012
Day 24 - Sun 5 Feb 2012
The highlight of my day was watching the boys swimming this morning. Charlie swam two widths of the pool and Oscar swam two lengths, both twice as far as they managed the previous day. And also the great bike ride that we had this morning from Kioloa to Bawley Shops and back.
1) I am really grateful to Jessie for looking after the boys this afternoon, so that I could go to Uni.
2) I am grateful to Leanne for her support and improved communication recently.
3) I am grateful that my car didn't run out of fuel before I got to a petrol station yesterday!
1) I am really grateful to Jessie for looking after the boys this afternoon, so that I could go to Uni.
2) I am grateful to Leanne for her support and improved communication recently.
3) I am grateful that my car didn't run out of fuel before I got to a petrol station yesterday!
Day 23 - Sat 4 Feb 2012
The highlight of my day was the couple of hours spent on the beach with my boys at Kioloa.
1) I am grateful for the great weather that we had while camping this weekend.
2) I am grateful to Oscar for all of the help he gave me with the tent, etc.
3) I am grateful Kaz for the inspiring chat we had on the phone last night.
1) I am grateful for the great weather that we had while camping this weekend.
2) I am grateful to Oscar for all of the help he gave me with the tent, etc.
3) I am grateful Kaz for the inspiring chat we had on the phone last night.
04/02/2012
Day 22 - Fri 3 Feb 2012
The highlight of my day was buying some new moleskin trousers to take on my travels.
1) I am grateful that my chiropractor could see me and treat my injured hip at short notice.
2) I am grateful that I have the energy to stay up late and work on my thesis.
3) I am grateful that the weather will be sunny on Saturday so I can take the boys camping.
1) I am grateful that my chiropractor could see me and treat my injured hip at short notice.
2) I am grateful that I have the energy to stay up late and work on my thesis.
3) I am grateful that the weather will be sunny on Saturday so I can take the boys camping.
03/02/2012
Day 21 - Thu 2 Feb 2012
The highlight of my day was the amazing car trip back from Sydney, when I helped both of my friends to clarify exactly what their 'act' is.
1) I am grateful to Michael for driving me up to Sydney for each class.
2) I am grateful to everyone in my class for sharing, which allows me to learn from them.
3) I am grateful to the Universe for allowing me the financial freedom that I have.
1) I am grateful to Michael for driving me up to Sydney for each class.
2) I am grateful to everyone in my class for sharing, which allows me to learn from them.
3) I am grateful to the Universe for allowing me the financial freedom that I have.
01/02/2012
Day 20 - Wed 1 Feb 2012
Today's highlight was kayaking out on the Lake Burley-Griffith with Charlie.
1) I am grateful to John for organising the lunchtime soccer three times a week.
2) I am grateful to Charlie for being such a good boy when watching me play soccer today.
3) I am grateful for the weather holding up today for our kayaking adventure.
Day 19 - Tue 31 Jan 2012
The highlight of my day was playing soccer this evening on the astroturf.
1) I am grateful to the doctor and nurse for giving me the inoculations today.
2) I am grateful to my teammates for being such good teammates!
3) I am grateful to Simon for listening to me when I needed to share something.
1) I am grateful to the doctor and nurse for giving me the inoculations today.
2) I am grateful to my teammates for being such good teammates!
3) I am grateful to Simon for listening to me when I needed to share something.
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