- Today, I am grateful:
- for ...
- to Danielle for the coaching she gave me for my meeting with Jeannene.
- for ...
- Today, I sent an email to Danielle to thank her for the coaching she gave me re: Jeannene
- I meditated at my desk for ... minutes today.
- Today, I rode my bike ...
- The most meaningful experience of the last 24 hours was ...
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
19/12/2016
Day 1 - Mon 1 Jul 2012
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