1) Having the house to myself for a couple of hours, as wife and kids all went out.
2) Watching a bed-time movie with the boys in my bed on the iPad.
3) Taking a quiet hot bath after all the kids were asleep.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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