1) Meeting with my doctor this morning, who said she thought that my back injury was stress related and that there was no damage. She was hopeful that it would clear up within a few weeks.
2) Meeting with my boss this morning, who agreed that I could take off one year without pay in order to travel overseas.
3) Getting a massage at lunchtime with some Bowen therapy. My back is feeling less lob-sided now! Hopefully, it will heal up soon.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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