I know that this only needs to be done for 21 days, but I am enjoying the discipline, so I am going to carry on for a while!
1) Taking the boys bike-riding around Gungahlin Lake and playing soccer there with them.
2) Spending time at the library searching for travel books on Antarctica.
3) Chatting with Kaz about what it means to be a fully self-expressed bold leader.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
No comments:
Post a Comment