1) A one-hour session of Bowen Therapy and Emmet Technique on my sore back.
2) Going to the bank and transferring money to pay for my Antarctic cruise - now it is a reality!
3) Recording some video interviews of Michael talking about his passion for his website.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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