1) Organizing my antarctic cruise with travel agent this morning.
2) Relaxing with colleagues at our work Xmas lunch at an English pub.
3) Doing an exercise this evening that revealed that I need to be clear, decisive and confident about my life plans for the coming year.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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