1) Discussions over coffee with Steve and Kate this morning about future business opportunities.
2) Catching up with former colleague David for lunch and talking about our plans for next year.
3) Taking Charlie shopping and out for dinner after picking him up at childcare.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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