1) Spending time as a classroom assistant this morning at Oscar's school with Charlie.
2) Lying in bed resting my back while playing games on the iPad with Charlie.
3) Spending time with both boys at the Discovery Xmas Party. Face-painting, dalek races, art and crafts activities - they loved them all!
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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