1) Organizing my antarctic cruise with travel agent this morning.
2) Relaxing with colleagues at our work Xmas lunch at an English pub.
3) Doing an exercise this evening that revealed that I need to be clear, decisive and confident about my life plans for the coming year.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
14/12/2011
Day 17
1) Organising a book promotion at work for a first time author.
2) Kicking a ball with Charlie at a soccer BBQ after work.
3) My chat with Leanne in the evening about our plans for the upcoming year.
2) Kicking a ball with Charlie at a soccer BBQ after work.
3) My chat with Leanne in the evening about our plans for the upcoming year.
12/12/2011
Day 16
1) Sharing a blueberry cheese cake for my birthday with my colleagues at work.
2) Spending over an hour with a travel agent planning my next overseas trip.
3) Watching Babe: Pig in the City with Charlie before his bed time.
2) Spending over an hour with a travel agent planning my next overseas trip.
3) Watching Babe: Pig in the City with Charlie before his bed time.
Day 15
1) Going on a morning bush walk with my boys, Bernd and his girls.
2) Presenting with Vikram at the Advanced Course in the evening.
3) Re-affirming at this course that everything in life is perfect just the way it is.
2) Presenting with Vikram at the Advanced Course in the evening.
3) Re-affirming at this course that everything in life is perfect just the way it is.
10/12/2011
Day 14
1) Chatting with Marie about her time in Ecuador.
2) Cutting the lawn at Bernd's place using a slasher riding on a tractor. What fun!
3) Playing soccer with Charlie and the girls.
2) Cutting the lawn at Bernd's place using a slasher riding on a tractor. What fun!
3) Playing soccer with Charlie and the girls.
09/12/2011
Day 13
1) Talking with Marie at the beach while watching my son Charlie splashing around in the waves.
2) Receiving the best Chinese massage I have had in a long time. I even fell asleep for a large part of it!
3) Spending time with Charlie at Maroubra Beach teaching how to body surf for the first time.
2) Receiving the best Chinese massage I have had in a long time. I even fell asleep for a large part of it!
3) Spending time with Charlie at Maroubra Beach teaching how to body surf for the first time.
Day 12
1) Great phone call with my coach this morning.
2) Spending lots of time playing word games and chatting with my son Charlie while driving to Sydney.
3) Having a meaningful chat with Rhafaea and Rod after my course.
2) Spending lots of time playing word games and chatting with my son Charlie while driving to Sydney.
3) Having a meaningful chat with Rhafaea and Rod after my course.
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