The highlight of my day was chatting to my boys on Skype this evening.
I am grateful to have the opportunity to travel to exotic locations.
I would like to acknowledge myself for:
1) Exercising in the swimming pool twice today.
2) Walking back to my hotel alone through the dark streets after dinner.
3) Waiting up to chat to the boys tonight when I was really tired.
Neuro-psychology experiments have shown that if people journal highlights from their day every day, then new pathways will be created through the brain. This allows these daily highlights to be automatically generated from then on, resulting in long term benefits such as less symptoms of stress with greater mental health and happiness. After completing various versions of this exercise several times on this blog, I am now taking on a new exercise by answering five simple questions each day.
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